There is usually a key reason behind someone looking to make major lifestyle changes and for me it was probably the recent "health check" I underwent at work.
I am not a particularly unhealthy person so I smugly thought that I would do fine during the checks and whilst the results were not terrifying they certainly left me with some food for thought!
I am not exactly what anyone would call a fat person having always sat in the 8-10 clothing range however there were some interesting results for me to discover.
My body fat is about 28.8, which whilst not in the 32% obese bracket it also means I don't fit into the healthy bracket of 20-25% either!
My blood pressure is usually around 90-95/60-65 which is quite low I know however on the day it was showing as 121/75 which for me is high.
My peak flow test was the worst, I got 1.9 on my reading and the recommended reading is 2.6, this was the worst reading in my whole department!
So my goal is to get fitter and healthier and improve these results by making better choices.
Each day I expect to share the trails and tribulations of developing a healthier regime that I can actually stick to and yet that will yield results.
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