This week i'll be mostly.....eating!

So we all know that weight loss is simply calories in - calories out.  Using this equation it follows that if you reduce your calories in then you will lose weight. 

Well not quite, the body being the amazing machine it is notices if the calorie intake drops too quickly or by too much and then your wonderful endocrine system slows down your metabolism to compensate thus burning less fat, not quite what you were hoping to achieve huh!  So this week I will be eating plenty but trying to eat well so nuts, fruit, veggies etc in a bid to eat myself thin!